Canadian Virtual Hospice
Information and support on advanced illness, palliative care & grief
Excellent listing of supports for First Nations, Inuit, LGBTQ, Post Partum & International supports
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT).
Region of Waterloo
Information and resources on mental wellness
An online service providing access to millions with anxiety, depression and other common mental health issues.
Canadian Mental Health Society
The Canadian Mental Health Association provides recovery-focused programs and services for people of all ages and their families.