Hummingbird Centre for Hope

Mental Health Resources

Waterloo Region Suicide Prevention Council

Canadian Virtual Hospice
Information and support on advanced illness, palliative care & grief

Life Voice
Excellent listing of supports for First Nations, Inuit, LGBTQ, Post Partum & International supports

Anxiety Canada

Bounce Back
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

CBT support
TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT).

Region of Waterloo
Information and resources on mental wellness

TogetherAll
An online service providing access to millions with anxiety, depression and other common mental health issues.

Canadian Mental Health Society
The Canadian Mental Health Association provides recovery-focused programs and services for people of all ages and their families.

Fast Facts about Mental Health
Mental Health Facts and Information

Who to Call in Crisis
Listing of agencies and contact information

10 tips to boost your mental health