Hummingbird Centre for Hope
Groups
Groups
Healthy Minds – Healthy Hearts
This program supported by the Resilience Project
This program is for the entire family to come together to use both mindfulness and fitness to support your grief.
Your kids will be partaking in fun activities to learn about grief, healthy expressions of emotions & developing strategies to support themselves in their journey. We will also honour and remember their parent who died.
At the same time parents will work with our Alumni Mom to learn how fitness and movement can be beneficial in their own journeys. You will be working out, so come prepared to get your heart going! All fitness levels are welcome.
This is a parent and child program, but if your kids don’t wish to attend, don’t let that stop you from coming. Let’s have some fun strengthening our bodies and calming our family’s minds.
Next group to run in fall of 2022
Groups
Good Grief: Support Group for Teens
This program is a joint initiative of Hummingbird Centre for Hope and Bereaved Families of Ontario – Midwestern Region
Good Grief focuses on helping teens understand and cope with grief after a death. This group will offer a safe and supportive atmosphere in which teens can work through their feelings and share their experiences with a group of peers.
Group dates: Next group to be offered fall 2022
Our registration link will take you to the BFO-Midwest webpage.
Groups
Finding HOPE Support Group
This group is for men and women whose partner or spouse has died and who have dependent children at home and who are in the early stages of grief.
Goals of this group are to:
- build a community of support with others who have experienced a similar loss
- provide education about grief
- create realistic expectations of your own grief journey
- learn coping tools and strategies
- share stories
- understand children’s grief and how we can support them
This is an 8 week support group that meets once a week for 2 hrs.
Please register and we will be in touch with next session dates.